Unlock your best version
![r1471-mindfulnessworkplace.jpg](https://static.ucraft.net/fs/ucraft/userFiles/ayam-optimized/images/r1471-mindfulnessworkplace.jpg?v=1642963570)
Each course is designed to be practical and make a lasting difference in your life.
Choose the course that interests you most
![6138-courseovercomingacrisis.jpg](https://static.ucraft.net/fs/ucraft/userFiles/ayam-optimized/images/6138-courseovercomingacrisis.jpg?v=1643064751)
Overcoming a Crisis:
We have all gone through difficult situations. That is why in this course we help you to overcome them with strength.
![4645-coursemeditationbeginners.jpg](https://static.ucraft.net/fs/ucraft/userFiles/ayam-optimized/images/4645-coursemeditationbeginners.jpg?v=1642963687)
Getting Started:
Begin this wonderful process of healing, from the first steps to begin meditating.
![4655-cursosmy1stweek-16429636968287.jpg](https://static.ucraft.net/fs/ucraft/userFiles/ayam-optimized/images/4655-cursosmy1stweek-16429636968287.jpg?v=1642963698)
My first week with ayam
7-day immersion into ayam meditations, to introduce you to basic techniques and the seven core practices to unlock peace, focus, joy, vitality and rejuvenating sleep.
![6145-coursemeditation.jpg](https://static.ucraft.net/fs/ucraft/userFiles/ayam-optimized/images/6145-coursemeditation.jpg?v=1643064767)
Deepening your Practice:
Begin this wonderful process of healing, from the first steps to begin meditating.
![6133-courseconsciousparenting.jpg](https://static.ucraft.net/fs/ucraft/userFiles/ayam-optimized/images/6133-courseconsciousparenting.jpg?v=1643311604)
Conscious Parenting:
ideal for all mothers and fathers looking to enjoy more conscious parenthood
Benefits
![Online 6148-iconocasa.jpg](https://static.ucraft.net/fs/ucraft/userFiles/ayam-optimized/images/6148-iconocasa.jpg?v=1643064775)
Online
Do them from home at your own pace.
![Meditate 6148-iconomeditacion.jpg](https://static.ucraft.net/fs/ucraft/userFiles/ayam-optimized/images/6148-iconomeditacion.jpg?v=1643064775)
Meditate
Access to special meditations.
![Practical exercises 6148-iconlist.jpg](https://static.ucraft.net/fs/ucraft/userFiles/ayam-optimized/images/6148-iconlist.jpg?v=1643064775)
Practical exercises
To complement the lessons.