A handbook
for a more conscious and happy life
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Based on mindfulness techniques, meditation, ancient wisdom and neurobiology, this book is a life guide to rediscover your best self, and discover that living with calm, peace, vitality, love and compassion is possible.
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What will you learn?
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Techniques and practices to improve your mental and emotional habits.
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How to heal anxiety, liberate from your past and nuture a wonderful future.
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How to create a job with well-being and without stress.
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Powerful breathing techniques that you can use anytime to support your well-being
Meet the author of
"Discover Your Beautiful Self"
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Dr. Leo Rastogi is a blend of meditation teacher, spiritual scientist and leadership mentor. He has served humanity in 70+ countries - creating non-profit organizations to leading award-winning companies with a presence in 22+ countries. He has climbed sacred mountains, studied with enlightened masters, lived as a monk, led retreats in birth place of civilizations, graced magazine covers, served on corporate boards, mentored emerging entrepreneurs and advised global companies. A self described student of life, he is an alumni of Harvard Business School, Oxford and King's College.
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Buy it on Amazon with free shipping for Prime members