Proven meditations
to nurture holistic well-being
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What do the world's most successful people have in common?
80% percent of them have a meditation and mindfulness practice in their daily routine.
- Tools of Titans, by Tim Ferris
NY Times Best Seller
Benefits of the ayam app
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Short and practical meditations with a unique formula, based on the latest studies in neurobiology, mindfulness, neuroscience and ancient wisdom, so you can enjoy results in less time.
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Free yourself! Let go of everything that is troubling your mind in our "Let it go" section.
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Live meditations every Tuesday from the ayam app.
Live with more...
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